Weigh In record (no journal entry) for 11 September 2016
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2782 kcal
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Fat: 138.00g | Prot: 66.00g | Carb: 320.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: General Mills Bugles Sweet & Salty Caramel, Sam's Club Chocolate Cupcake, Richardson Butter Mints, Great Value Dry Roasted Peanuts, Publix Vanilla Cake with Buttercream Icing, Domino's Pizza 14" Hand Tossed Pineapple Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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2378 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 33 minutes, Sitting - 5 hours, Sleeping - 5 hours and 16 minutes, Resting - 7 hours and 23 minutes, Elliptical - 48 minutes, Hanging Laundry - 30 minutes. more...
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gaining 16.8 lb a week
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