Weigh In record (no journal entry) for 11 September 2016
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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781 kcal
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Fat: 23.76g | Prot: 14.83g | Carb: 132.18g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries. Snacks/Other: Jelly Doughnut. more...
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gaining 2.8 lb a week
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