Weigh In record (no journal entry) for 24 November 2011
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1829 kcal
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Fat: 73.84g | Prot: 98.51g | Carb: 162.70g.
Breakfast: Fat Free Milk, All Bran Flakes. Lunch: Turkey Giblets (Some Giblet Fat, Cooked, Simmered), Fat Free Ranch Dressing, Veggie Tray, Turkey Liver. Dinner: Fat Free Roasted Turkey Gravy, White Table Wine, Candied Sweet Potatoes, Green String Beans, Bread Stuffing, Roasted Dark Turkey Meat. Snacks/Other: BGT SAVR TWIN POP 90164, Roasted Dark Turkey Meat, Bread Stuffing. more...
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2153 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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