Weigh In record (no journal entry) for 10 September 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1998 kcal
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Fat: 69.56g | Prot: 110.76g | Carb: 240.47g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Braised or Boiled Beef Pot Roast, Pistachio Nuts, Water, Cut Green Beans. Snacks/Other: Mug Root Beer (Can), Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Pepsi Cola Diet Caffeine Free Mountain Dew, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Bananas. more...
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2211 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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