Keddie's Journal, 10 September 2016

254.0 lb Lost so far: 86.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 58.20g | Prot: 65.46g | Carb: 294.47g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Tassos Kalamata Olives, Banana, Clif Bar Clif Shot Bloks - Orange. Dinner: Chili's New England Clam Chowder (Bowl). Snacks/Other: Minute Maid Lemonade (20 oz), Keebler Club Crackers Original, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kroger Original Graham Crackers, Sabra Roasted Red Pepper Hummus. more...

4994 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...