Weigh In record (no journal entry) for 24 November 2011
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1588 kcal
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Fat: 40.74g | Prot: 116.19g | Carb: 192.96g.
Breakfast: Orange Juice, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Pineapple (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Salmon, Lowfat Cheddar or Colby Cheese. Snacks/Other: Vanilla Ice Creams. more...
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2096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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