john123's Journal, 10 September 2016

203.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 79.45g | Prot: 37.96g | Carb: 133.05g.   Breakfast: Coffee. Lunch: Cheese Pizza with Vegetables, Fresh To Order Spinach Salad. Dinner: Cooked Green String Beans (Fat Added in Cooking), Butter, Baked Sweetpotato (Peel Not Eaten), Freshlike Mixed Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Bloomin' Onion. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...