Weigh In record (no journal entry) for 09 September 2016
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1396 kcal
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Fat: 87.56g | Prot: 95.89g | Carb: 52.74g.
Breakfast: Blueberries, Island Farms 2% Cottage Cheese. Lunch: Crab Cake Entrees, Kelsey's Caesar Salad - Side (with Dressing). Dinner: Avocados, President's Choice Striploin Steak, Roasted Broiled or Baked Chicken, Dole Colourful Coleslaw, Renee's Gourmet Coleslaw Dressing, Bassé Unsalted Sunflower Seeds, President's Choice Raw Pumpkin Seeds. Snacks/Other: Cream (Half & Half), Dairyland 3.25% Homogenized Milk, Balderson Aged Cheddar Cheese, Lindt Sea Salt Excellence Dark Chocolate. more...
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losing 0.8 lb a week
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