Weigh In record (no journal entry) for 09 September 2016
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1482 kcal
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Fat: 71.35g | Prot: 86.96g | Carb: 141.61g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Whole Wheat Bread, Butterball Everyday Turkey Bacon, Fried Egg. Lunch: Red Lobster Sides - Wild Rice Pilaf, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Midnight Beauty Black Seedless Grapes. more...
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losing 0.3 lb a week
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