Weigh In record (no journal entry) for 14 July 2015
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2489 kcal
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Fat: 105.44g | Prot: 79.33g | Carb: 290.41g.
Breakfast: Pork Barbecue Sandwich or Sloppy Joe on Bun, Borden Shredded Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Scrambled Egg. Lunch: Burger King Onion Rings (Small), Trader Joe's Old Fashioned Potato Salad. Dinner: Stokely's Green Peas Canned, Hungry Jack Instant Mashed Potatoes, Pork Roasts (Top Loin, Boneless). Snacks/Other: Sonic Vanilla Shake (Regular), Panera Bread Bear Claw Specialty Pastry. more...
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gaining 0.6 lb a week
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