amarredondo7's Journal, 09 September 2016

228.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 28.89g | Prot: 87.06g | Carb: 18.49g.   Breakfast: Boiled Egg. Lunch: Maola 2% Reduced Fat Milk, Jif Peanut Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...

2845 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...