amarredondo7's Journal, 08 September 2016

230.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 41.18g | Prot: 117.65g | Carb: 107.63g.   Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Bananas, Quaker 100% Whole Grain Oatmeal, Jif Peanut Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Marie's Balsamic Vinaigrette, Hard-Boiled Egg, Green Leaf Lettuce. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...

2572 kcal

Activities & Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...