Weigh In record (no journal entry) for 09 September 2016
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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975 kcal
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Fat: 26.11g | Prot: 60.31g | Carb: 131.20g.
Breakfast: Wickbold Pão Integral Light, Aviação Manteiga com Sal, Seven Boys Sequilhos, Leite (Leite Integral). Lunch: Casino Tomate Pelado, Dicel Palmito de Pupunha. Dinner: Filé de Frango Grelhado, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Aveia, Bananas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 0.4 lb a week
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