mkmcrrcs8's Journal, 01 January 2010

Its a good day to a new year. I have my menu for the day all planned out and it is noce to be home and relaxing. I will force myself to do a little exercise and my day will be perfect :)

Diet Calendar Entries for 01 January 2010:
1276 kcal Fat: 17.78g | Prot: 92.34g | Carb: 188.52g.   Lunch: diet cherry pepsi, sandwich roll , Garlic Herb Deli Turkey Breast Meat. Dinner: green onion, lettuce, chicken breast tyson, refried beans spicy. Snacks/Other: yoplait cherry yogurt, green bell pepper, yellow bell pepper, newmans own, carrots, cucumber, red pepper, snackwells, snackwells . more...
4984 kcal Activities & Exercise: Housework - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours, Dance (fast step, aerobic) - 20 minutes, Sitting - 4 hours. more...

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