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Here is to a good day to stay busy and do something towards some exercise on top of the daily things I already do. I also want to start trying to get to bed early then I do and getting up earlier to get in an am workout.
Diet Calendar Entries for 29 December 2009:
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1082 kcal
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Fat: 32.06g | Prot: 56.75g | Carb: 154.21g.
Lunch: turkey subway sandwich. Dinner: apple, turkey subway sandwich. Snacks/Other: yoplait cherry yogurt, string cheese precious, newmans own, carrots, cucumber, yellow bell pepper, red pepper. more...
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4998 kcal
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Activities & Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Housework - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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