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From what I have read, the first week on a LCHF diet there is a big water weight loss. I guess that is what I am experiencing. I am drinking a lot of water. I am finding this diet so far, to be a little uncomfortable.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1502 kcal
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Fat: 124.63g | Prot: 71.63g | Carb: 16.74g.
Breakfast: flaxseed oil, kraft shredded cheddar, butter, egg, diet coke. Lunch: heavy cream, jello sugar-free, diet coke, kraft shredded cheddar. Dinner: polish kabasa, cheese heads, cheddar cheese. Snacks/Other: stevia, flaxseed oil, broccoli, kraft ranch dressing. more...
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losing 8.2 lb a week
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