Weigh In record (no journal entry) for 08 September 2016
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313.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2528 kcal
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Fat: 94.21g | Prot: 121.24g | Carb: 318.53g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Bananas. Lunch: A&W Root Beer (12 oz), Jersey Mike's #6 Famous Roast Beef & Provolone on Wheat (Regular). Dinner: Peanut Butter, Jelly (All Flavors), Jelly (All Flavors), Bread, Olive Oil, Zucchini, Fra'Mani Chicken Marsala. more...
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losing 1.8 lb a week
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