Nephilim's Journal, 08 September 2016

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 95.39g | Prot: 155.25g | Carb: 196.37g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Blackberries, Whole Milk, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Dasani Bottled Water (20 oz), Muscle Milk Pro Series 40 Intense Vanilla, Trans-Ocean Crab Classic Leg Style. Dinner: Marketside Ranch Cobb Salad. Snacks/Other: Avocados, Tomatoes, WinCo Foods White Enriched Bread. more...

3834 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...