miro69's Journal, 08 September 2016

165.1 lb Lost so far: 9.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 101.25g | Prot: 153.72g | Carb: 262.17g.   Lunch: Aldi Roasted Vegetable Couscous, Roasted Grilled or Baked Chicken, Tesco BLT Sandwich. Dinner: Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Puffed Rice Cake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2998 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...