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First day of the rest of my life. it's got to be now! I cannot do this alone. I am asking my Heavenly Father for the strength and faithfulness to be true to this quest for a healthy body. fasting this morning for a blood test. Kidneys weren't doing well last time. I am at my highest weight ever. I need to be vigilant every day. No more excuses!!!
Diet Calendar Entries for 08 September 2016:
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1528 kcal
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Fat: 63.03g | Prot: 109.95g | Carb: 136.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Whole Wheat Bread (Commercial), Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Old Neighborhood Beef Shaved Steak, Kroger Garden Blend Stirfry Vegetables with Noodles, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Planters Deluxe Mixed Nuts, Kraft Natural Mozzarella String Cheese, Watermelon, Jif Natural Creamy Peanut Butter, Vanilla Sandwich Cookies (with Creme Filling). more...
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2836 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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