Weigh In record (no journal entry) for 01 January 2010
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188.9 lb
Lost so far: 10.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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504 kcal
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Fat: 12.52g | Prot: 54.51g | Carb: 44.17g.
Breakfast: sweet red pepper, Broccoli, Oats Cereal (Dry, Not Fortified), Chicken Breast (Skin Not Eaten), Buttermilk, Large egg, grapefruit. more...
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gaining 1.4 lb a week
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