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wantfitin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
28 Oct 09: 905 * 75%
fat: 41.36g
|
protein: 44.82g
|
carbs: 104.31g
2319*  1414
27 Oct 09: 907 * 76%
fat: 24.65g
|
protein: 61.89g
|
carbs: 122.67g
3350*  2443
26 Oct 09: 486 * 40%
fat: 12.92g
|
protein: 16.96g
|
carbs: 88.50g
3581*  3095
24 Oct 09: 623 * 52%
fat: 20.20g
|
protein: 41.45g
|
carbs: 72.42g
- -
22 Oct 09: 990 * 82%
fat: 37.21g
|
protein: 69.14g
|
carbs: 109.71g
2987*  1997
21 Oct 09: 946 * 79%
fat: 36.74g
|
protein: 67.41g
|
carbs: 100.68g
3568  2622
20 Oct 09: 1043 * 87%
fat: 30.52g
|
protein: 92.12g
|
carbs: 110.38g
3107  2064
19 Oct 09: 741 * 44%
fat: 22.70g
|
protein: 58.92g
|
carbs: 85.48g
3399  2658
18 Oct 09: 1476 87%
fat: 46.60g
|
protein: 83.73g
|
carbs: 191.68g
3318  1842
17 Oct 09: 152 * 9%
fat: 6.40g
|
protein: 2.90g
|
carbs: 24.60g
3384*  3232
12 Oct 09: 780 * 46%
fat: 19.52g
|
protein: 88.58g
|
carbs: 69.88g
2095*  1315
11 Oct 09: 1050 62%
fat: 40.97g
|
protein: 72.61g
|
carbs: 108.68g
3503  2453
10 Oct 09: 853 50%
fat: 34.59g
|
protein: 77.66g
|
carbs: 64.29g
3232  2379
09 Oct 09: 637 37%
fat: 19.98g
|
protein: 75.55g
|
carbs: 45.00g
2998  2361
08 Oct 09: 663 39%
fat: 11.83g
|
protein: 101.33g
|
carbs: 42.90g
3436  2773
07 Oct 09: 1088 * 64%
fat: 30.00g
|
protein: 74.34g
|
carbs: 145.73g
2165*  1077
06 Oct 09: 1215 * 71%
fat: 31.46g
|
protein: 93.07g
|
carbs: 152.33g
3226*  2011
05 Oct 09: 1237 * 73%
fat: 36.88g
|
protein: 77.91g
|
carbs: 168.38g
- -
04 Oct 09: 903 * 53%
fat: 28.66g
|
protein: 30.16g
|
carbs: 141.16g
- -
01 Oct 09: 607 * 36%
fat: 17.28g
|
protein: 56.17g
|
carbs: 66.13g
2194*  1587

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