Weigh In record (no journal entry) for 07 September 2016
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167.4 lb
Lost so far: 33.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1325 kcal
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Fat: 97.83g | Prot: 80.06g | Carb: 40.86g.
Breakfast: Beef Pork Salami (Dry or Hard), Cheddar Cheese, Kale, Spinach, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Broth, Bouillon or Consomme. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Oil Roasted Peanuts (Without Salt), Spitz Salted Sunflower Seeds. more...
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gaining 6.3 lb a week
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carnival lite's weight history
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