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Went a little over on my calories today but kept my carbs under 20. Need to find that balance, I have heard people say that they don't count but I'm afraid not to.
Diet Calendar Entry for 07 September 2016:
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1299 kcal
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Fat: 100.67g | Prot: 82.28g | Carb: 16.23g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Cucumber (Peeled), Taylor Farms Shredded Iceberg Lettuce, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: Philadelphia Original Cream Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones, cheese cubes. more...
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