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I know this is a lot of water weight but I will take it. Feeling motivated today. :)
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192.7 lb
Lost so far: 8.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1145 kcal
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Fat: 79.88g | Prot: 86.21g | Carb: 9.70g.
Breakfast: On The Border Medium Salsa, Daisy Sour Cream, Egg, Hormel Black Label Fully Cooked Bacon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Dinner: Great Value Pineapple Drink Mix, Great Midwest pepper jack cheese cubes, Cucumber (Peeled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Philadelphia Original Cream Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 8.3 lb a week
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 Comments
Well done water fat muscel brain matter cloths whatever its a great drop
09 Sep 16 by member: slbreit
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It is 8.3 less of whatever it Was! Well done!
09 Sep 16 by member: Normadale
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Good job. Congratulations
09 Sep 16 by member: Kimberly Dawn 65
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09 Sep 16 by member: pandasmom
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