Weigh In record (no journal entry) for 22 November 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2595 kcal
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Fat: 86.64g | Prot: 113.83g | Carb: 349.06g.
Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: 98% Fat Free Hot Dogs, Reduced Fat Crescent Rolls, Grilled Chicken Breast Strips, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Ice Cream, Saltine Crackers, Homestyle Chili. Snacks/Other: Endurox R4 Recover Drink, Light Fat Free Banana Cream Pie Yogurt, Strawberries, Bananas , Saltine Crackers, Peanut Butter. more...
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3106 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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