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I feel horrible because it seems like I have just gained weight while doing so well on this diet, but I just got a new digital scale so it is probably a couple of pounds off
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232.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1106 kcal
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Fat: 37.53g | Prot: 59.39g | Carb: 139.28g.
Breakfast: 1 cup fat free milk, slim fast shake mix, California and Arizona Pink and Red Grapefruit. Lunch: Mashed Potato, Unsweetened Iced Tea, Chicken Breast. Dinner: englsih muffin. Snacks/Other: apple sauce, walnuts, fat free vanilla yogurt. more...
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gaining 4.4 lb a week
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