Weigh In record (no journal entry) for 22 November 2011
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1957 kcal
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Fat: 88.97g | Prot: 83.35g | Carb: 212.20g.
Breakfast: White Cake Donut - Plain, Raised Round Donut - Sugared. Lunch: Balsamic Sweet Onion, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Hamburger Buns. Dinner: 100% Whole Wheat Hamburger Buns, Honey Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Special Dark Chocolate. more...
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2409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.9 lb a week
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cheetahfanatic's weight history
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