Weigh In record (no journal entry) for 21 November 2011
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153.5 lb
Lost so far: 21.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1832 kcal
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Fat: 64.87g | Prot: 49.24g | Carb: 270.13g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Peanut Butter Cookie. Lunch: Banana. Dinner: Banana Pudding Cakes, Deviled Eggs, Macaroni & Cheese, Sweet Potato Casserole, Original Green Bean Casserole with Mushroom Sauce & Onion Topping. more...
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2069 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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