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hmmm ...be careful, weight is a lagging indicator.
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149.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1257 kcal
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Fat: 68.62g | Prot: 37.12g | Carb: 110.31g.
Breakfast: Bananas, Lemon Curd, Whole Grain 100% Whole Wheat Bread, Light Soft Spread, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Strawberries, Prune Juice. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Quarter Pound Beef Franks, Flour Tortillas Soft Taco Size, Hatch Green Chile Salsa Verde, Egg Salad. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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