bar45's Journal, 21 November 2011

auuuuuugh!
150.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
1383 kcal Fat: 85.87g | Prot: 34.53g | Carb: 109.00g.   Breakfast: Clementines, Cream Cheese, Mini Bran muffin, Total 0% Greek Yogurt, Prune Juice, Strawberries, Coffee (Brewed From Grounds). Lunch: Hatch Green Chile Salsa Verde, Mexican Style Cheddar Jack, Flour Tortillas Soft Taco Size, Avocados, Egg Salad, bizco-bites, bizco-bites. Dinner: Original Spiced Rum. Snacks/Other: Clementines, Clementines. more...
1897 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
gaining 3.5 lb a week

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