Weigh In record (no journal entry) for 06 September 2016
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1383 kcal
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Fat: 65.40g | Prot: 73.24g | Carb: 119.00g.
Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Ground Beef (85% Lean / 15% Fat), Ball Park Brat Bun. Snacks/Other: Sargento Reduced Fat Medium Cheddar Cheese, David Seeds Original Sunflower Seeds. more...
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gaining 4.9 lb a week
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