Weigh In record (no journal entry) for 22 November 2011
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428.0 lb
Lost so far: 47.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1051 kcal
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Fat: 31.17g | Prot: 89.80g | Carb: 105.09g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: cucumber, optifast 800 shake. Dinner: optifast 800 shake. Snacks/Other: boiled eggs. more...
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losing 3.7 lb a week
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SuccessThisTime58's weight history
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