Weigh In record (no journal entry) for 22 November 2011
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158.4 lb
Lost so far: 33.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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533 kcal
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Fat: 21.64g | Prot: 37.26g | Carb: 49.29g.
Breakfast: Apples. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cabbage. Dinner: Asparagus, Grilled Chicken Breast Strips. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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