Weigh In record (no journal entry) for 21 November 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1446 kcal
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Fat: 39.24g | Prot: 61.59g | Carb: 167.47g.
Breakfast: Almondmilk (Vanilla Unsweetened), Quick Cook Steel Cut Oats, Green Tea. Lunch: Grilled Chicken (Skin Not Eaten), Greek Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fried Chicken Breast No Coating (Skin Eaten), Mashed Potato (from Fresh), Cream Style Corn. Snacks/Other: Funfetti Cake Mix. more...
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steady weight
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fish out of water's weight history
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