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doing great
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1140 kcal
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Fat: 52.38g | Prot: 44.11g | Carb: 128.56g.
Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Frankfurter or Hot Dog, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. Dinner: Frankfurter or Hot Dog on Bun, Homemade-Style Spaghetti Sauce with Beef or Meat, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Watermelon, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3337 kcal
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Activities & Exercise:
Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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