rvias's Journal, 21 November 2011

woo hoo. Now to not gain weight through thanksgiving.. Baby step one.

156.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 49.40g | Prot: 107.42g | Carb: 156.99g.   Breakfast: promised land, honey nut cheerios. Lunch: fried pickles, steamed rice, fried catfish . Dinner: baked chicken, white rice, Black Beans. more...

2392 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...