lynnmead1963's Journal, 05 September 2016

still bored eating, but I am working on it. Trying to psych myself into getting off the couch and doing things on my off days instead of just laying around

143.1 lb Lost so far: 8.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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539 kcal

Fat: 16.10g | Prot: 7.17g | Carb: 94.87g.   Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: Coca-Cola Diet Coke (Can), Lemonade, Little Debbie Fudge Rounds (34g). more...

1865 kcal

Activities & Exercise: Washing Car - 30 minutes, Showering - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...