Weigh In record (no journal entry) for 21 November 2011
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226.5 lb
Lost so far: 14.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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652 kcal
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Fat: 28.53g | Prot: 47.89g | Carb: 50.54g.
Breakfast: egg white. Lunch: naan, gyro meat, Tzatziki sauce, feta cheese crumbled, onion, cherry tomato, lettuce. Dinner: chicken thigh, tomato brushetta, cabbage. more...
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losing 3.5 lb a week
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