Weigh In record (no journal entry) for 05 September 2016
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1052 kcal
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Fat: 23.55g | Prot: 27.48g | Carb: 190.19g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter, Peach. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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