mellastroud's Journal, 21 November 2011

163.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 9.31g | Prot: 12.22g | Carb: 87.99g.   Breakfast: Dried Apples. Lunch: Egg White, Hard Bolied Eggs, Beef Sticks Smoked Snack. more...

2079 kcal

Activities & Exercise: Exercise machine (fast) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...