Weigh In record (no journal entry) for 21 November 2011
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282.5 lb
Lost so far: 15.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1467 kcal
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Fat: 75.67g | Prot: 78.56g | Carb: 118.81g.
Breakfast: Reduced Fat Latte Coffee, chicken cilantro wontons. Lunch: pesto dried tomato cheese torta, Teriyaki & Pineapple Chicken Meatballs. Dinner: Chicken Tostada Salad (No Dressing). more...
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losing 3.5 lb a week
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DeannBurch's weight history
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