tonym1967's Journal, 05 September 2016

15.3 % BF

124.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 31.28g | Prot: 44.73g | Carb: 154.90g.   Lunch: Morrisons Carvery Cooked Ham, Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Oranges. Dinner: Dolmio Original Bolognese Sauce, Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...

1843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...