ashkyns's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011

279.0 lb Lost so far: 29.0 lb. Still to go: 144.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

455 kcal

Fat: 9.45g | Prot: 19.88g | Carb: 69.68g. Dinner: pasta sauce, penne pasta. Snacks/Other: cheese stick. more...

3145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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ashkyns's weight history