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In anticipation of the big feast day! I am going to up my mileage walking and three days prior to the indulgence - I'm going to only have a protein shake for supper. I may be over reacting; but I really want to be able to keep on the losing trend. I want to be 200 lbs by the New Year.
Diet Calendar Entries for 21 November 2011:
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1399 kcal
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Fat: 53.59g | Prot: 84.01g | Carb: 152.48g.
Breakfast: Whole Grain Loaf, Milk (Nonfat), Coffee. Lunch: Barley Salad with Squash & Broccoli, raisins, Chicken Breast (Skin Not Eaten). Dinner: Protein smoothie. Snacks/Other: garlic cheddar cheese, cracker rice crunchmaster, Apples. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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