jessejames632's Journal, 04 September 2016

203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 102.11g | Prot: 129.71g | Carb: 351.27g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Powerade Zero Mixed Berry, Marble Cake with Icing, Baked Beans, Ready Pac Fruit Bowl, Johnsonville Original Bratwurst, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hard Roll, Mug Diet Root Beer. Snacks/Other: Chili's Fried Cheese with Marinara Sauce. more...

2366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...