Weigh In record (no journal entry) for 04 September 2016
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1409 kcal
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Fat: 40.91g | Prot: 60.53g | Carb: 202.51g.
Breakfast: Mantequilla, PAN Harina, Huevo. Lunch: Plátano Maduro Hervido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cerdo Asado, Arroz Blanco. Dinner: Berenjena, Muslo de Pollo, Queso de Mano. more...
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gaining 0.3 lb a week
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