Weigh In record (no journal entry) for 05 February 2016
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110.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1104 kcal
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Fat: 58.20g | Prot: 59.76g | Carb: 82.51g.
Breakfast: Mantequilla, Queso Natural, Rebanadas de Jamón, Arepa. Lunch: Huevo Cocido, Bollo, Huevo Cocido. Dinner: Mortadela de Carne, Zanahoria, Pepino (Pelado), Pasta con Salsa de Carne, Chuleta de Cerdo. Snacks/Other: Azúcar, Café. more...
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1480 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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