Weigh In record (no journal entry) for 04 September 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2195 kcal
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Fat: 101.66g | Prot: 117.30g | Carb: 210.69g.
Breakfast: Twinings Chai Tea, Orange Juice, Russet Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Raspberries. Lunch: Central Market Meyer Lemon Salad Dressing, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Bananas, Great Value Low Fat Small Curd Cottage Cheese, Tostitos Hint of Lime Tortilla Chips, Great Value Whole Wheat Hamburger Buns, Grilled Chicken. Dinner: Cuties Clementines, Salmon, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Tostitos Hint of Lime Tortilla Chips, Ocean Spray Diet Cranberry Spray Juice, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2221 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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