Weigh In record (no journal entry) for 03 September 2016
|
180.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 September 2016:
|
1520 kcal
|
Fat: 93.85g | Prot: 104.16g | Carb: 67.49g.
Breakfast: Giant brand Light Cream, splenda. Lunch: Atkins Strawberry Shake, Pompeian Red Wine Vinegar, Olive Oil, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Garlic, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Reserve Cheddar Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Woodstock Farms Crunchy Organic Peanut Butter, Mary's modified for net carbs Atkins Choco Chip Gran bar, Mary's Gone Crackers Original Seed Crackers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|